Herbal Tea Benefits

in Tea

If you want to know why herbal tea is becoming popular by the day, then you would want to read this article. Herbal teas have become the in-thing and not without a reason. With exceptional medicinal properties and several flavors to choose from, they have become the preferred beverage for hundreds and thousands of health conscious people across the world. Let's see some of the benefits of this wonder drink and why you too should switch over.

-Herbal tea contains certain herbs which immediately rejuvenates and relaxes the body. So if you come home tired from work, it is all you need to get you alive and kicking.

-Herbal tea reduces cholesterol and keeps your heart healthy. That's why, so many cardiologists swear by its benefits.

-It also contains antioxidants which help protect the body against free radicals, thus fighting the effects of aging.

-Regular intake of Herbal tea also keeps the metabolism high which helps people in reducing their body fat and slimming down.

-It also strengthens the immune system and keeps common diseases such as cold and indigestion away.

-It promotes sound sleep at night, so if you suffer from sleep disorder or usually feel difficult to sleep, it will help you get a good night's sleep.

-Unlike regular tea and coffee, this drink is free from caffeine. Now you can drink several cups of herbal tea and not worry about the ill-effects of caffeine.

Unlike most things which are beneficial for health but do not taste good, this tea is available in many exciting flavors and varieties. Some of its popular varieties are Agrimony Tea, Barley Tea, Cardamom Tea and Ginkgo Biloba Tea. These are widely available in retail shops and tea houses.

There you have it. Herbal tea is not only immensely beneficial for health, it also tastes great. Regardless of your state of health, you will reap the rewards for years to come by regular drinking of this healthy tea. Moreover, once you switch over to it, you will never go back to your regular tea or coffee.

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Mike Zambrano is an herb garden expert. His website "Growing Herbs at Home," gives first hand tips and advice for growing and caring for herbs. He also covers their different uses such as culinary, medicinal, cosmetic, and crafts. Please visit http://www.growing-herbs-at-home.com

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This article was published on 2010/04/15